The Boundaries Activity Workbook (for adults) is a fairly beginner’s approach to learning about your personal limits (what this may look and sound like) and setting healthy boundaries in life as well as in relationships. The truth is that change and growth can be uncomfortable, but remaining stuck in the same place is ALSO uncomfortable. So it’s time to reshape the negative stigma of ‘boundaries’ into the act of LOVE they’re intended to be.

This workbook is perfect for:

– Those looking to break ongoing, generational cycles

– Someone aiming to overcome people-pleasing

– Couples struggling with boundaries in their relationship

– Those who struggle with understanding their personal limits and setting boundaries with others (friends, family, strangers, peers, coworkers, etc.)

– Those who consistently abandon or violate their personal boundaries and/or have an unhealthy understanding of boundaries

– Someone who has been conditioned to believe that boundaries are not an act of Love

The Boundaries Workbook is designed to help you understand boundaries (their true nature), know what healthy and unhealthy boundaries look like, identify your personal limitations, acknowledge and respect your relationship boundaries, learn the uncomfortable TRUTHS about boundaries, overcome your boundary-related fears (understanding why having them may be ‘complicated’ for you), practice saying ‘YES’ to yourself… and more.

In this workbook, there are 24 total pages – over 10 core exercises and resource/insight pages. The exercises included are:

– Boundary Self-assessment
– Why boundaries are ‘difficult’/Overcoming the fear of boundaries
– Understanding the ‘what’ and ‘why’ of boundaries/Discovering your [hidden] boundaries
– Identifying your personal boundaries
– Understanding and identifying the boundaries of others
– Identifying your boundaries in your relationship (connection questions for you and your partner to learn about each other’s boundaries)
– Unhealthy boundaries/Reshaping unhealthy [strict + lax] boundaries into healthy boundaries
– Setting boundaries/Following through with consequences
– When a boundary is crossed/violated (as seen in the “Relationship Wellness Journal”)
– Saying ‘YES’ to YOU means learning to say ‘NO’ to others/A self-love check-in

IMPORTANT – Please read.

*This is a digital, downloadable product, NOT a physical product.

*No returns or exchanges on digital products.

*You will have 30 days from the purchase date to download the file(s) to your device from the order confirmation page and email before those links expire.